Three Point Essay
Great article! I have a great deal of difficulty shutting my mind off while meditating
Thank you. Same, and it’s why I find the framework of “watching the mind” instead of being identified with it so useful.
🔥🔥 I’d even argue all mental pain is self inflicted
And I would mostly agree although I’ve been so fortunate and lucky with my circumstances in life it would feel almost ridiculous or for lack of a better word fraudulent to say so.
But in principle I agree.
Yep of course - the “self” inflicted part can be interpreted in multiple ways
Great article! I have a great deal of difficulty shutting my mind off while meditating
Thank you. Same, and it’s why I find the framework of “watching the mind” instead of being identified with it so useful.
🔥🔥 I’d even argue all mental pain is self inflicted
And I would mostly agree although I’ve been so fortunate and lucky with my circumstances in life it would feel almost ridiculous or for lack of a better word fraudulent to say so.
But in principle I agree.
Yep of course - the “self” inflicted part can be interpreted in multiple ways