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Rick Lewis's avatar

I find it hard to believe that if I could ruminate in Spanish I would still be suffering.

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Danique van de Kerkhof's avatar

Beautiful what you said about thinking in a different language. I never thought about it, but learning to speak Portugese has made me feel like I'm a more "fluid" person. Like the "me" I was once so attached to and scared to lose, is constantly changing. And in every language I use, I feel like a slightly different me.

Meditation has also totally transformed me; especially since I learned the TWIM mediation method. It was the first time I experienced the deeper jhana's. It's mostly focused on relaxing, letting go and wishing ourselves and others well. It's amazing how deep one can go by just relaxing and letting go of thoughts and emotions.

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