My personal Substack

Pronounced "Your Day". Urdae Wellness Inc's Blog features writing about holistic health, wellness, mindset, movement, and everything in between! :)

Every Friday you will get a 5 min nugget. Picked from influential doers (in their own words) who took the time to share their wisdom with the world! Plus, I add a visual to make the nugget more clear and memorable. And also a little reflection!

If you think lifting, running, reading and writing is important. Join my community.