Jeff Sullivan's Essays

Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.

Exploring the art and science of story to help you become a more effective storyteller.

My personal Substack

Every Friday you will get a 5 min nugget. Picked from influential doers (in their own words) who took the time to share their wisdom with the world! Plus, I add a visual to make the nugget more clear and memorable. And also a little reflection!

“Success or failure will be conditioned upon the way in which the average man, the average woman, does his or her duty.” - Theodore Roosevelt